Men who want to have a full sex life, make sure that they have in their diet foods rich in all necessary nutrients. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What you need to eat to have a good erection is a question that interests many of the stronger sex. The list of foods you need to eat to improve potency is quite extensive. Some products for potency will not be very easy to get, but the result justifies all efforts.
Oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids, which significantly increase the level of testosterone hormone. Mussels also contain dopamine, which increases libido and increases the quantity of sperm.
In the spring, the content of zinc and amino acids in oysters may increase. At this time of year, mollusks get offspring. Therefore, it is best to get oysters to increase potency in men in the spring. Oysters should be eaten raw, because after cooking the product is not so useful.
It is not worth eating too often to increase the potency of oysters due to the high mercury content in them. This product is contraindicated for people with weakened immune system, as well as for those suffering from diabetes or gastritis.
Camel belly (tight)
The effect of using this remedy can be compared with the effect of Viagra pills. In addition, such foods for potency will not cause any harm to the body. The nomadic peoples of the East often used race nets to increase erections. It is known that many Bedouin become fathers after 50 years.
Only 3 grams of dried product should be taken before sexual intercourse. This means for quick action - an erection in a man happens almost immediately.
A very effective tincture can be prepared from rennet. To do this, take just 100 grams of the product and pour a liter of vodka. You need to insist the remedy for 2 weeks in a dark, cool place.
Flonner
Flounder contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male potency. Fish also contains vitamins A, B and E, which are useful for potency. To get the body all the valuable substances of the product, it is better to cook fish in a double boiler. You can stew. Flounder is contraindicated only for those who have intolerance to this product. Salty and dry rivers should not be eaten by those who suffer from heart disease and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat fish cooked.
Vegetables
Vegetables perfectly increase the potency. Vitamins found in fresh and cooked vegetables can increase libido and have a positive effect on hormones. Vegetables such as beets, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eeër
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to get all the valuable substances, it is best to use eggsto eat raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products are present in a man's diet.
Meat
Meat is rightly considered as a product for men - it increases potency perfectly. Many useful substances and components found in the flesh make this product indispensable for sexual impotence.
The most useful meat for men is:
- Beef;
- Horse meat;
- Schäffchen;
- Rabbit meat.
Meat is best eaten steamed or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve sperm quality, and can also help prolong sexual intercourse. To prepare a healing mixture, the dates must be thoroughly washed and chopped. Dried fruit seeds should be removed. Then the data should be mixed with almonds. The desired effect occurs 20 minutes after using the product.
Nuts
Nuts are indispensable products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a component that is very necessary for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, the improvement of the reproductive system will not last long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sexually resistant.
The most useful are:
- Bananas;
- Drauwe;
- Strawberry
- Bananas;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and protein. All this is necessary for a man to complete his sexual life. To improve the potency of the male, bee bread is recommended to consume 10-20 grams daily. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For more efficiency, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy
Dairy with many of the most important vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. Calcium and magnesium found in these products not only enhance male potency but also have a positive effect on the overall condition of the whole organism.
Spices and herbs
Among the spices which are useful for men's health, the following are distinguished:
- caraway;
- Thyme;
- Anise;
- Thyme.
Greens should also be present in the diet of men for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What to drink
What to drink in order for a man to have good potency is another frequently discussed topic. Drinking products to increase potency are also quite diverse.
Tea for potency
The most popular teas that enhance potency:
- Ginger tea;
- green tea;
- Chinese Tea;
- Tea with thyme;
- hibiscus.
Tea contributes to the active production of testosterone, improves hematopoiesis and helps to manage stress, which is often the cause of weak potency. In addition, it improves the quality of sperm and there is an increase in the number of active sperm.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When sea milk is used, it improves the composition of the blood, improves the work of the heart and blood vessels, and normalizes metabolism. The hormones contained in cow dung have a strong effect on the immune system and have a positive effect on male potency. In addition, the use of the drink has a good effect on the reproductive function. Koumiss should be drunk 200 ml per day after breakfast. In diseases of the stomach and intestines, the use of the drink must be discontinued.
Jusen
Freshly squeezed juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of medicines. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- Pomegranate candles;
- Pumpkin juice;
- Watermelon juice;
- Celery Juice;
- Juices with Vitamin E.
To improve potency, you should know what foods you need to add to your diet. The right approach to eating the necessary foods in a short period of time will lead to the desired result.